Heidi Ferry, Author at Therapydia Metairie | Mid-City | Physical Therapy New Orleans, LA

Author: Heidi Ferry

Tasty Tuesday

Written by Heidi Ferry on March 10, 2015. Posted in Eating Healthy, Lifestyle, Uncategorized, wellness.

Chips and Dip~Something unavoidable! Simply irresistible and so darn good….and so very bad for us! But there are ways to have our delightful dips and healthier options for chips. It doesn’t...

Food For Thought Friday

Written by Heidi Ferry on March 6, 2015. Posted in Eating Healthy, Lifestyle, Uncategorized.

Here in Nola, we cannot escape the RICE factor! Red beans and rice, gumbo with rice, Etouffee with rice, jambalaya, seafood stuffing made with rice, casseroles, the list is endless!!! How are we to...

Therapy Thursday: Toe Touch Progression

Written by Heidi Ferry on March 5, 2015. Posted in corrective exercise, Injury Prevention, Physical Therapy, Sports Performance, Uncategorized, wellness.

It is Therapy Thursday at Therapydia NOLA. Today we posted a video on our FaceBook page demonstrating a toe touch progression, which is a simple exercise to improve body and sensory awareness for deep...

Weighing in on Wednesday

Written by Heidi Ferry on March 4, 2015. Posted in corrective exercise, Injury Prevention, Uncategorized.

Did you know that most sports and exercise injuries are preventable? In recent years, people have reached out to health care professionals asking how to prevent injuries as opposed to seeking help after...

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Author: Heidi Ferry

Tasty Tuesday

Food For Thought Friday

Therapy Thursday: Toe Touch Progression

Weighing in on Wednesday

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