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February 2016

CrossFit Open Talk 1

February 19, 2016 @ 3:30 pm - 4:30 pm

As a health care practitioner that actively treats CrossFitters, I am very excited for the upcoming CrossFit Open. Not only does this event allow you to test your abilities that you have been practicing over time but also it allows you to quickly see where you stand in your community, and your region of residence. In this first series of five talks, we will discuss the 10 components of CrossFit including balance, power and coordination. Click on this link to…

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Ready For The Open: Workout 16.1 Review

February 26, 2016 @ 3:45 pm - 4:45 pm

During this Google Hangout, our physical therapists will review Workout 16.1 and discuss proper mechanics for injury prevention. Click here to join the event.

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March 2016

Ready For The Open: Workout 16.2 Tips

March 3, 2016 @ 9:00 pm - 9:30 pm
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