ACL Physical Therapy
ACL Physical Therapy
Hands-On Care. Long-term, Effective ACL Pain Relief
I was skeptical about going to physical therapy but so glad I did. My therapist, Whitney has been wonderful in every way and is helping my knee problem. I am so very happy I decided to come to Therapydia.
Due to the onset of age, in addition to a previous knee injury, my ability to exercise safely and without pain had become compromised. Jonathan Burke was recommended to me by several people, independently of one another, which was my first indication that seeing him would be a positive step on my part. Within an incredibly short period of time, the pain that I used to feel minimized to the point of being non-existent, and my range of motion increased dramatically. Moreover, Jonathan truly cares about my progress, often urging me to contact him personally should I experience any problems. He is a professional in every sense of the word.
My experience with John was very professional.The exercises that were done are directed to the point intended.It seems John takes pride in the work he’s doing.I had therapy in 2002 for my right knee,working with John was much better therapy. Working with one person seems to go better then different people throughout the sessions.I have all good remarks for Jonathan Burke in strengthening of my Knee.
Recovering From ACL Injury or Surgery
Over time we develop ways of moving our bodies through space that allow us to accomplish a task. Sometimes we learn the incorrect way to move which puts us at risk for injury. You can get away with that movement, until you can’t. Eventually, your body will break down overtime or you’ll move with enough force to create an injury. This may occur due to exercising or playing a sport, but could also be as simple as picking something up while having your knee torqued a strange way.
Our bodies are designed to move and should move in a specific way, but how do you know if you are moving correctly to prevent injuries? In order to prevent injury to our knees, we need to be cognizant of our body’s movement and positioning. If not, we put ourselves at risk for injuries that may put us out of commission for an extended period of time. One of the most common and debilitating injuries can occur when we tear our ACL. This sort of injury may be preventable if we take care our knees while playing sports and during everyday activities.
ACL Injury Prevention
Fundamentally, preventing knee injuries boils down to making sure you move your body the way it is designed, not the way your environment is allowing you to. For example, you can get away with moving incorrectly at the knee until enough force tears a ligament, or breaks down your meniscus/cartilage, or a tendon starts to degenerate.
- Avoid the position of no return.
- Use your hips and ankles to control your knees
- Put most of your weight/force through the muscles in your hips as much as the muscles around your knee. This will help you avoid becoming quad dominate and putting extra stress on your knees
ACL Injury Prevention Tips:
Seek out a physical therapist immediately after an injury occurs to put you on track for a speedy recovery. Rehab is an important part of regaining range of motion and strength in your knee. Re-tears are fairly common, but physical therapy is linked with lower rates of recurring injuries. During recovery, your physical therapist will follow an evidence based rehabilitation protocol, but also formulate a plan based on your independent needs. If you require surgery, we can refer you to doctors who our patients have found success with.
- Manual therapy: Increase mobility and tissue healing for irritated structures around the knee or structures preventing proper mechanics.
- Oriented muscle mobilizations called “joint glides” are performed manually on specific muscles and knee extensors to restore the full range of their movements.
- Custom exercises: Strengthening the quadriceps femoris, the primary muscle that supports the knee.
- Other modalities: Electrical stimulation may also be applied to reduce knee pain and increase quadriceps muscle strength with controlled contractions.
About Therapydia NOLA
Better Physical Therapy Experience
At Therapydia NOLA, our physical therapists offer one-on-one, hands-on acl treatment. You’ll spend your entire with one of our expert therapists – we won’t hand you off to a PT assistant or aide. With our manual therapy techniques and custom exercise programs, we’ll help you strengthen your hip musculature and correct your mechanics to get rid of your knee pain. We’ll help you understand what’s causing your pain, what you can do to relieve your pain and ways to prevent reoccurring injuries.
Best of all, you’re covered. Therapydia works with and provides billing for most insurance groups and Medicare. We also accept cash payments.
- Lifetime Wellness
- Quality Treatment