As a physical therapist, exercise can be regarded as our medicine. Specific application, frequency, intensity and continuous monitoring are all apart of selective exercise process. Specific exercises will be performed as deemed necessary through the evaluation, treatment and assessment process. With proper guidance and education from your physical therapist, exercise will become your tool for continued health promotion and improved function. Specific exercise may include core stabilization, stretching, resistance or body weight training, sport specific exercise, agility and endurance training.