The Open is upon us – are you ready for 16.1? Hear from our PTs around how to do Open 16.1 with proper form and without injury. This video includes demonstrations on hip, shoulder and upper back...
Watch the Google Hangout to hear our discussion on The CrossFit Games Open is and how we’ll help you with each of the upcoming five workouts.
The CrossFit Open is a five-week program during which one...
Therapydia’s Physical Therapist Whitney Braswell specializes in this type of care and would love to help you! Please check out this informative article off oprah.com to better understand how you can...
Our boot campers are loving their sessions so much, we are doing it again! Our THIRD BOOT CAMP begins Tuesday, June 2 @ 5:30p.m. Boot Camp is held for six weeks on Tuesdays and Thursdays at Therapydia...
Our hours:
Mon: 7:00am to 6:00pm
Friday: 8:00am to 6:00pm
Thurs: 7:00am-5:00pm
Friday: 7:00am to 3:20pm
Saturday & Sunday: Closed
Early or later times may be available upon request.