This is an exciting time of year as we look forward to longer warmer days to come. With this change in weather also comes an increase in outdoor activities. Pretty soon ballparks will be filled with...

There are many benefits to regular exercises besides looking good. Regular exercise has been shown to help control weight, combat health conditions and diseases, improve mood, boost energy, and promote...

I am glad to finally return to the place I call home. In 2004, I left NO and moved to St. Augustine, FL to pursue my goal of becoming a PT. It is a blessing to be able to do something I truly love....