Food For Thought Friday: Make A Simple Change

Today’s Food For Thought Friday is simple. A simple challenge to make one healthy food swap for a week. Perhaps carbonated water instead of a diet soda. Stevia instead of sugar or sweetener packets. Brown rice instead of white rice. Anything you chose, just one swap for one of your favorite unhealthy foods or drinks. Let us know how you feel next Friday!! That’s it!
HAPPY FOOD FOR THOUGHT FRIDAY FROM THERAPYDIA NOLA!!!!

Eating Healthy, physical activity, physical therapy, Wellness

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