Movement Monday: Start Your Mornings Right

Running from the bedroom to the kitchen to pour a hot cup of coffee is not the ideal way to start your day. We think it is, and I can’t go more than five minutes of being awake before pouring the first cup. But after being sedentary for our hours of sleep, we should start our day with a few stretches, deep breathing, and hydration to get our bodies and our minds ready for whatever our day will entail. So instead of reaching for the coffee first, have some water and do these simple stretches to start your day off right and healthy. You can have your coffee afterwards!
HAPPY MOVEMENT MONDAY FROM THERAPYDIA NOLA!

http://www.sparkpeople.com/blog/blog.asp?post=rise_and_shine_8_stretches_you_should_do_each_morning