Ready For The Open: Workout 16.3 Pre-Workout Warmup Exercises

Open Workout 16.3 has arrived. This workout consists of completing as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Lots of pulling motion required in this Open Workout.

Watch 2 exercises you can do you prior to your workout to prevent injuries and increase your reps.

Mobilize lateral border of your scapula

  • Tools needed: Ball (lacrosse or tennis) and wall
  • Reps: 15-20

Stretch anterior shoulder

  • Tools needed: PVC pipe
  • Reps: 15-20

crossfit open 16.3, workout 16.3

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