CrossFit Injury Archives - Therapydia Metairie | Mid-City

Tag: CrossFit Injury

Do you know the difference between soreness and pain?

Written by Heidi Ferry on September 27, 2017. Posted in chronic pain, corrective exercise, crossfit, Direct Access, dry needling, Injury Prevention, Lifestyle, pain, Physical Activity, Physical Therapy, Sports Performance, Uncategorized, wellness.

The attached article describes the difference between soreness and pain. People often don’t seek help until they are experiencing pain that limits them from participating in their fitness regimen...

My Road To Recovery After A Weightlifting Injury

Written by Jonathan Shariat on January 4, 2017. Posted in crossfit.

As told by Jason Bourgeois, former patient of Therapydia NOLA physical therapy and wellness clinic. Last March, I tore my left quadriceps tendon (see injury below). I’d had an old injury that caused...

Self-Assessment Episode 2: Squat Flexibility In Your Hips & Legs

Written by Jonathan Burke on August 4, 2016. Posted in corrective exercise.

In Part 1 we found out if limited ankle mobility is a contributing factor limiting full depth in your squat. Hopefully, the ankle mobility drills shown in the second video of Part 1 have been helpful....

Self-Assessment Episode 1: Breaking Down The Deep Squat

Written by Jonathan Burke on July 22, 2016. Posted in corrective exercise, Physical Therapy.

Often times I see athletes in the gym or speak with clients in the clinic that are spending precious time performing mobility drills that aren’t improving their pain or increasing their performance....

Tag: CrossFit Injury

Do you know the difference between soreness and pain?

My Road To Recovery After A Weightlifting Injury

Self-Assessment Episode 2: Squat Flexibility In Your Hips & Legs

Self-Assessment Episode 1: Breaking Down The Deep Squat

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