Tag: crossfit open

Ready For The Open: Workout 16.5

Written by Jonathan Burke on March 25, 2016. Posted in crossfit.

The last Open Workout of 2016 is… a repeat of 14.5! Are you having flashback to 2 years ago? Workout 16.5 is all about having hip mobility and proper front rack position. Remember to keep your upper...

CrossFit Open 16.1 Workout Tips

Written by Jonathan Shariat on February 26, 2016. Posted in crossfit.

The Open is upon us – are you ready for 16.1? Hear from our PTs around how to do Open 16.1 with proper form and without injury. This video includes demonstrations on hip, shoulder and upper back...

We’re Here To Support Your 2016 CrossFit Open

Written by Jonathan Burke on February 22, 2016. Posted in crossfit.

Watch the Google Hangout to hear our discussion on The CrossFit Games Open is and how we’ll help you with each of the upcoming five workouts. The CrossFit Open is a five-week program during which one...

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