Therapy Thursday: Toe Touch Progression

It is Therapy Thursday at Therapydia NOLA. Today we posted a video on our FaceBook page demonstrating a toe touch progression, which is a simple exercise to improve body and sensory awareness for deep squatting and hip hinging. Here’s the video – it’s a must see!

Hip hinging is an integral part of lifts such as dead lifts, power cleans, and snatches. If you have any questions about stretching before any exercise or sports routine, we would love to hear from you! Call us today to schedule an appointment with our Doctor of Physical Therapy and let us help you get moving in the right direction. 504.324.8345 HAPPY THERAPY THURSDAY from THERAPYDIA NOLA!

corrective exercise, physical therapy, Stretches

Start your path to wellness

Same & next day appointments available

For Inspirations Follow Us

Therapydia New Orleans

421 N. Carrollton Avenue, Suite 4
New Orleans, LA 70119
Phone: (504) 702-6688
Fax: (504) 702-6679

Our hours:
Mon: 7:00am to 6:00pm
Friday: 8:00am to 6:00pm
Thurs: 7:00am-5:00pm
Friday: 7:00am to 3:20pm
Saturday & Sunday: Closed
Early or later times may be available upon request.

Physical Therapy Discovered - Therapydia
© 2021 Therapydia Inc., All Rights Reserved. Built by BH