Therapy Thursday: Toe Touch Progression

Written by Heidi Ferry on . Posted in corrective exercise, Injury Prevention, Physical Therapy, Sports Performance, Uncategorized, wellness.

It is Therapy Thursday at Therapydia NOLA. Today we posted a video on our FaceBook page demonstrating a toe touch progression, which is a simple exercise to improve body and sensory awareness for deep squatting and hip hinging. Here’s the video – it’s a must see!

Hip hinging is an integral part of lifts such as dead lifts, power cleans, and snatches. If you have any questions about stretching before any exercise or sports routine, we would love to hear from you! Call us today to schedule an appointment with our Doctor of Physical Therapy and let us help you get moving in the right direction. 504.324.8345 HAPPY THERAPY THURSDAY from THERAPYDIA NOLA!

corrective exercise, physical therapy, Stretches

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Therapydia New Orleans

421 N. Carrollton Avenue, Suite 4
New Orleans, LA 70119
Hello@TherapydiaMidCity.com
Phone: (504) 702-6688
Fax: (504) 702-6679

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Early or later times may be available upon request.

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