Therapy Thursday: Toe Touch Progression
It is Therapy Thursday at Therapydia NOLA. Today we posted a video on our FaceBook page demonstrating a toe touch progression, which is a simple exercise to improve body and sensory awareness for deep squatting and hip hinging. Here’s the video – it’s a must see!
Hip hinging is an integral part of lifts such as dead lifts, power cleans, and snatches. If you have any questions about stretching before any exercise or sports routine, we would love to hear from you! Call us today to schedule an appointment with our Doctor of Physical Therapy and let us help you get moving in the right direction. 504.324.8345 HAPPY THERAPY THURSDAY from THERAPYDIA NOLA!