Weighing In On Wednesday: Eating Well One Step At A Time

It has been said time and again that diets do not work! Short term goals can be met, but long term health is not. It is important to develop a way of eating that is both nutritious and easy to follow. This means you will most likely need to take baby steps and make small subtle changes over time. Doing it this way increases the likelihood that you will be successful! Meet with your doctor, discuss your specific dietary needs, and put your plan into action! The following is a fantastic article that explains how to make changes over time that will change the way you feel about “dieting”.

HAPPY WEIGHING IN ON WEDNESDAY FROM THERAPYDIA NOLA!

http://www.aunaturalenutrition.com/articles/the-non-stressful-way-to-a-healthy-diet

Eating Healthy, Lifestyle, physical activity, physical therapy, Wellness

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