Tasty Tuesday: Homemade Dressings Are Better For You
Just because it is salad, does not mean it is healthy. What we put in and on our salads can make them almost as bad as eating a burger with all the toppings. Most store bought dressings are full of partially or hydrogenated fats (trans fats), sugars, and other nasty preservatives that our bodies do not need. Dressings are fairly easy to make at home, and by doing so you can control what goes into them based on your specific dietary needs. Here is a list of tasty Paleo dressings to try. I chose Paleo dressings because of their simplicity and lack of sugar content.
HAPPY TASTY TUESDAY FROM THERAPYDIA NOLA!
Eating Healthy, Lifestyle, physical activity, physical therapy, Wellness
