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Therapy Thursday: Toe Touch Progression

Written by Heidi Ferry on March 5, 2015. Posted in corrective exercise, Injury Prevention, Physical Therapy, Sports Performance, Uncategorized, wellness.

It is Therapy Thursday at Therapydia NOLA. Today we posted a video on our FaceBook page demonstrating a toe touch progression, which is a simple exercise to improve body and sensory awareness for deep...

Weighing in on Wednesday

Written by Heidi Ferry on March 4, 2015. Posted in corrective exercise, Injury Prevention, Uncategorized.

Did you know that most sports and exercise injuries are preventable? In recent years, people have reached out to health care professionals asking how to prevent injuries as opposed to seeking help after...

Tasty Tuesday

Written by Heidi Ferry on March 3, 2015. Posted in Eating Healthy, Lifestyle, wellness.

The weather in Nola is certainly crazy this time of year. We go from season to season almost daily! Thankfully, on those cold days we will still endure for a short time more, there is always comfort...

Movement Monday

Written by Heidi Ferry on March 2, 2015. Posted in wellness.

We all have to start somewhere! Walking is a great way to start getting into an exercise routine. As with any activity, check with your doctor before beginning. As stated by the American Heart Association; “Research...

Therapy Thursday: Toe Touch Progression

Weighing in on Wednesday

Tasty Tuesday

Movement Monday

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