Food For Thought Friday

Like ice cream? You do not have to give it up for a healthier lifestyle!! Just make it yourself. Be aware of ingredients and know what you are putting into your body. Eating healthy does not mean doing without the things you enjoy to eat!! Educating yourself about nutrition and simple food prep is all that it takes to make the change to healthier eating habits. Even if you love ice cream:) Try the following recipe, I promise it will not disappoint!


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