Therapy Thursday: Proper Ankle Dorsiflexion For Proper Squat Technique And To Reduce Knee Pain
This week’s THERAPY THURSDAY is about the ankles so here is a quick video to help improve closed chain ankle dorsiflexion. Proper ankle dorsiflexion is needed to achieve full squat depth while keeping your heels on the ground. Having limited ankle dorsiflexion can also be a contributing factor to knee pain. HAPPY THERAPY THURSDAY from THERAPYDIA NOLA!
corrective exercise, injury prevention, physical therapy, Stretches