Tag: Fall Prevention

Weighing In On Wednesday: Not Everyone Likes to Exercise

Written by Heidi Ferry on March 25, 2015. Posted in corrective exercise, crossfit, Fall Prevention, Injury Prevention, Lifestyle, Physical Activity, Physical Therapy, Sports Performance, Uncategorized, wellness.

If you do not like to exercise, or even the thought of doing so, you are not alone. There are as many excuses as there are stars in the sky to get out of doing it. But our overall physical health depends...

Movement Monday

Written by Heidi Ferry on March 16, 2015. Posted in corrective exercise, Fall Prevention, Injury Prevention, Lifestyle, Uncategorized, wellness.

The CDC reports that 1 out of every 3 adults over the age of 65 fall every year. And that the leading cause of bone fractures in older adults are due to falls. Also, reported by the CDC is that the...

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