Weighing In On Wednesday: Not Everyone Likes to Exercise

If you do not like to exercise, or even the thought of doing so, you are not alone. There are as many excuses as there are stars in the sky to get out of doing it. But our overall physical health depends on a combination of both exercise and nutrition. So if you haven’t exercised in a while or you have been thinking you should begin an exercise routine, just take the first step! The first step is always the hardest, you cannot run before you walk. Here is an article that gives simple steps to beginning a work out routine that you will stick with, EVEN IF YOU DON’T LIKE TO EXERCISE!
HAPPY WEIGHING IN ON WEDNESDAY FROM THERAPYDIA NOLA!!

http://summertomato.com/how-to-start-working-out-when-you-dont-like-to-exercise/

corrective exercise, Eating Healthy, Fall Prevention, injury prevention, Lifestyle, physical activity, physical therapy, Wellness

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