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Therapy Thursday: Proper Ankle Dorsiflexion For Proper Squat Technique And To Reduce Knee Pain

Written by Heidi Ferry on March 12, 2015. Posted in corrective exercise, Injury Prevention, Physical Therapy, Sports Performance, Uncategorized.

This week’s THERAPY THURSDAY is about the ankles so here is a quick video to help improve closed chain ankle dorsiflexion. Proper ankle dorsiflexion is needed to achieve full squat depth while...

Weighing In On Wednesday

Written by Heidi Ferry on March 11, 2015. Posted in Eating Healthy, Lifestyle, Physical Therapy, Uncategorized, wellness.

What does “physical wellness” mean to you? We are curious because the word wellness itself is getting quite a bit of use lately. In short, physical wellness is being mindful of what our...

Tasty Tuesday

Written by Heidi Ferry on March 10, 2015. Posted in Eating Healthy, Lifestyle, Uncategorized, wellness.

Chips and Dip~Something unavoidable! Simply irresistible and so darn good….and so very bad for us! But there are ways to have our delightful dips and healthier options for chips. It doesn’t...

Food For Thought Friday

Written by Heidi Ferry on March 6, 2015. Posted in Eating Healthy, Lifestyle, Uncategorized.

Here in Nola, we cannot escape the RICE factor! Red beans and rice, gumbo with rice, Etouffee with rice, jambalaya, seafood stuffing made with rice, casseroles, the list is endless!!! How are we to...

Therapy Thursday: Proper Ankle Dorsiflexion For Proper Squat Technique And To Reduce Knee Pain

Weighing In On Wednesday

Tasty Tuesday

Food For Thought Friday

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