Tag: Stretches

Therapy Thursday: Proper Ankle Dorsiflexion For Proper Squat Technique And To Reduce Knee Pain

Written by Heidi Ferry on March 12, 2015. Posted in corrective exercise, Injury Prevention, Physical Therapy, Sports Performance, Uncategorized.

This week’s THERAPY THURSDAY is about the ankles so here is a quick video to help improve closed chain ankle dorsiflexion. Proper ankle dorsiflexion is needed to achieve full squat depth while...

Therapy Thursday: Toe Touch Progression

Written by Heidi Ferry on March 5, 2015. Posted in corrective exercise, Injury Prevention, Physical Therapy, Sports Performance, Uncategorized, wellness.

It is Therapy Thursday at Therapydia NOLA. Today we posted a video on our FaceBook page demonstrating a toe touch progression, which is a simple exercise to improve body and sensory awareness for deep...

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Therapydia New Orleans

421 N. Carrollton Avenue, Suite 4
New Orleans, LA 70119
Hello@TherapydiaMidCity.com
Phone: (504) 702-6688
Fax: (504) 702-6679

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