Wellness Archives - Page 4 of 6 - Therapydia Metairie | Mid-City

Tag: Wellness

TASTY TUESDAY: A HEALTHIER DONUT

Written by Heidi Ferry on March 31, 2015. Posted in children, Eating Healthy, Lifestyle, Uncategorized, wellness.

Donuts are AMAZING! Simply the best “cheat” on any healthy eating plan! But you do not have to feel guilty about doing so. There is even a way to make the decadence of a donut more healthy...

Food For Thought Friday: Preparing Ahead, A Healthy Breakfast

Written by Heidi Ferry on March 27, 2015. Posted in children, Eating Healthy, Lifestyle, Uncategorized, wellness.

It is Friday, and for most of us this means the end of the work week! And the perfect time to start thinking about next week. It is said that breakfast is the most important meal of the day, but if...

Weighing In On Wednesday: Not Everyone Likes to Exercise

Written by Heidi Ferry on March 25, 2015. Posted in corrective exercise, crossfit, Fall Prevention, Injury Prevention, Lifestyle, Physical Activity, Physical Therapy, Sports Performance, Uncategorized, wellness.

If you do not like to exercise, or even the thought of doing so, you are not alone. There are as many excuses as there are stars in the sky to get out of doing it. But our overall physical health depends...

Movement Monday: Boot Camp at Therapydia NOLA

Written by Heidi Ferry on March 23, 2015. Posted in Boot Camp, corrective exercise, Lifestyle, Physical Activity, Sports Performance, Uncategorized, wellness.

Therapydia NOLA will be starting our next boot camp on Tuesday, March 31 at 5:30 p.m. Sessions will last six (6) weeks and will be held on Tuesdays and Thursdays at 5:30 p.m. It is not too late to join!...

Tag: Wellness

TASTY TUESDAY: A HEALTHIER DONUT

Food For Thought Friday: Preparing Ahead, A Healthy Breakfast

Weighing In On Wednesday: Not Everyone Likes to Exercise

Movement Monday: Boot Camp at Therapydia NOLA

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